Individual Virtual
Unlocking focused personal goals
- Tailored Plans for Road or Trail
- 20 Minute Weekly Check-in
- Weekly Training Plan
- Ongoing Text/Email Communication
- Mid-week Training Adjustments
- Race Day Preparation
- Nutrition Guidance
- Strength Work
Individual In-person
(Victoria, BC ONLY)
- Tailored plans for Road or Trail
- Weekly In-person Training Session
- Weekly Training Plan
- Direct Running Mechanics Work
- On-going Text/Email Communication
- Mid-week Training Adjustments
- Race Day Preparation
- Nutrition Guidance
- Strength Work
Workshops
Keeping yourself accountable through community events
- Trail Running
- Fundamentals of Training for Competition
- Running Mechanics
- Stroller Running