Steph, Hamilton ON

“I’ve been running for 20+ years and running races for 15 of those. I’ve always considered myself an informed runner. Meeting Jacob exposed many barriers to meeting my running goals, and to achieving them with a healthy body and mind. After 15 stubborn years, I started working with Jacob and this is the outcome thus far: I changed my mindset and flipped my training on its head. I’m consistent. I’m mentally tougher on race day. I’m doing the right combination of training sessions. I’m resting when I should and finally slowing down on recovery runs. I’m reaping the rewards of activating my muscles. I have improved hip flexibility and have a greater range of motion. I feel energized and excited about running again! “